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pre & postnatal
packages

After experiencing pregnancy & delivering my baby 4 months ago, I have found such a need for proper training both prenatal & postpartum!! Which is exactly why I took a course to become a  pre & postnatal corrective exercise specialist! I am so excited to help you connect, re-connect, prepare, & heal your incredible amazing body mama!!

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   Learn how to properly breathe, brace and strengthen your core

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   Help you identify your body's specific needs

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   Design an action plan to prepare you for birth & help you heal & strengthen postpartum

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   Ongoing support on a daily basis because I know how stressful pregnancy and postpartum can be!

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   Nutrition education to support your baby and you!

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Keep scrolling to see next steps and options!

Coaching Packages

1

Prenatal Training

$150/month
30-45 minutes/once/week

  • Weekly virtual or in person sessions

  • Pre-assessment to determine your specific needs

  • Workouts will be designed specifically for your body and goals

  • Workouts will help prepare you for the labor and birth process both physically and mentally

  • Movement and breathwork will help you connect to your body and baby

  • Staying active and mindful during pregnancy will help you recover quicker postpartum

  • Can begin as early as finding out you are pregnant or as late as 8 months pregnant!

  • Ongoing daily support and access to ask questions

  • option for 2-3x/week training schedule

2

Postpartum Training

$150/month
30-45min/once/week

  • Weekly virtual or in person sessions

  • Pre-assessment to determine your specific needs

  • Workouts will be designed specifically for your body and goals

  • Workouts will help you reconnect to your body, breath, & sense of self

  • Strengthen and heal your pelvic floor & core 

  • ​Safely work your way up to more intense workouts at a pace that is appropriate for proper healing and strengthening

  • can begin these workouts as early as 6 weeks post-partum!

  • Ongoing daily support and access to ask questions

  • option for 2-3x/week training schedule

3

Postpartum Training & Nutrition

$250/month

  • Customized Fully Laid-out Nutrition Plan based on your needs, preferences, and goals.  I will make adjustments as needed based on your body's feedback and any struggles you may be having. This will include adjustments for breastfeeding!

  • Weekly 30-45 min virtual or in person training session to re-connect your breath, body, & movement

  • Customized Bi-Monthly Workout Programs based on your needs, preferences, goals, and equipment availability.

  • FREE 30 minute Set-Up Zoom call to make sure you hit the ground running

  • Weekly 30 minute check-in call to go over your progress make adjustments and/or set new goals to keep your on track

  • Ongoing daily support and access to ask questions

  • Custom supplement recommendations based on needs and goals

  • option for 2-3x/week training schedule

WHAT MAMAS SAY

COURTNEY M.
(PRENATAL CLIENT)

Kallista coached me on information relevant to each stage of pregnancy. She took the guesswork out of what nutritional supplements and what foods would be most effective in helping with infant development. There was no question or concern that ever felt judged or dismissed. She validated my vulnerabilities and educated me on how I could empower myself.

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Training significantly paid off during delivery, and allowed me to navigate my labor in a little over an hour with minimal need for medication or medical intervention.

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I can not express enough how pivotal and empowering Kallista was to the formation of my now family of three.

COURTNEY F.
(POSTPARTUM TRAINING CLIENT)

My experience working with Kallista exceeded my expectations regarding recovery in my postpartum journey, especially after a difficult twin pregnancy. When I had almost given up and resigned myself to a life of weakness and pain, her wholesome and motivating encouragement, kind manner of keeping me accountable and extensive knowledge of how to mend and strengthen my postpartum body literally changed my life. I have regained strength, lost weight, increased mobility, and greatly lessened the pain in my joints, back and throughout my entire body. 

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