nutrition coaching
As a certified nutrition coach and behavior change specialist, I will meet you right where you are at to help you reach your goals!
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behavior and habit changing techniques
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Help you identify your body's specific needs
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Design an action plan to help you achieve your goals
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nutritional content education
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different levels of accountability to match your needs
Keep scrolling to see next steps and options!
Nutrition Coaching Packages
1
Bronze Membership
$50/month
(+$12.99/month for app)
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Macro Tracking
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Daily Task List
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Several Pre-made workout program options
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Weekly assessment review in the app to hold you accountable and keep you on track towards your goals
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Water Tracker
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Physical Progress Tracker
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Chat feature for you to ask questions, share wins/struggles (24 Hr Response guaranteed)
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Custom supplement recommendations as needed to help you fill any nutrition gaps and optimize body function
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access to the K-Fit Krew Facebook group
2
Silver Membership
$175/month
(+$12.99/month for app)
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Everything from Bronze Membership +
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WEEKLY 20 minute 1:1 coaching zoom call or phone call for even better accountability and communication
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Priority Message Response daily and Priority Check-in Response weekly inside the app to get your feedback faster!
3
Gold Membership
$250/month
(+$12.99/month for app)
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Customized Fully Laid-out Nutrition Plan based on your needs, preferences, and goals. I will make adjustments as needed based on your body's feedback and any struggles you may be having.
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Customized Bi-Monthly Workout Programs based on your needs, preferences, goals, and equipment availability.
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FREE 30 minute Set-Up Zoom call to make sure you hit the ground running
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Weekly 30 minute check-in call to go over your progress make adjustments and/or set new goals to keep your on track
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24/7 access to my cell phone number while we're training for priority communication with any struggles or questions
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Custom supplement recommendations based on needs and goals
