nutrition coaching
As a certified nutrition coach and behavior change specialist, I will meet you right where you are at to help you reach your goals!
behavior and habit changing techniques
Help you identify your body's specific needs
Design an action plan to help you achieve your goals
nutritional content education
different levels of accountability to match your needs
Keep scrolling to see next steps and options!
Nutrition Coaching Packages
1
Bronze Membership
$50/month
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Customized macro plan
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Daily motivation
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Pre-made workout program options
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Weekly assessment review in the app to hold you accountable and keep you on track towards your goals
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Water Tracker
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Physical Progress Tracker
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Chat feature for you to ask questions, share wins/struggles (24 Hr Response guaranteed)
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Custom supplement recommendations as needed to help you fill any nutrition gaps and optimize body function
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access to the K-Fit Krew Facebook group
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Optional challenge entry (when applicable)
3
Gold Membership
$250/month
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Customized Fully Laid-out Nutrition Plan based on your needs, preferences, and goals. I will make adjustments as needed based on your body's feedback and any struggles you may be having.
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Customized Bi-Monthly Workout Programs based on your needs, preferences, goals, and equipment availability.
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FREE 30 minute Set-Up Zoom call to make sure you hit the ground running
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Weekly 30 minute check-in call to go over your progress make adjustments and/or set new goals to keep your on track
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24/7 access to me for all questions, encouragement, and in the moment coaching as needed
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Custom supplement recommendations based on needs and goals
WHAT CLIENTS SAY
BRITTANY T.
“Your sensible strategies toward eating and macro tracking were so logical. I can’t tell you what a breath of fresh air it is to know that there doesn’t need to be a lifelong struggle with food; a person doesn’t have to worry about yo-yo-ing. The emphasis on the longterm healthy lifestyle was super refreshing. No gimmicks involved—just had to do the work and gain the discipline.”
JESS R.
You are a great cheerleader for people and I love your energy. I feel like I really have learned so much more about nutrition and what my body needs to feel it's best.
ANGELA B.
"You're always super friendly and even when you're giving some tough love you're compassionate and understanding. You're patient and I don't ever feel judged."
