This plan was created for beginner to intermediate exercises! Dumbbells are optional or could be incorporated in the later weeks once you begin building strength. This plan will incorporate 3-4 days of full body resistance training workouts and 2-3 days of suggested cardio. This is a perfect plan for busy moms, those that need quick & effective workouts, and those that just love working out at home!
8-Week at home training plan
$40.00Price